{"id":154,"date":"2026-06-01T06:26:00","date_gmt":"2026-06-01T06:26:00","guid":{"rendered":"https:\/\/strzelecbelchatow.pl\/?p=154"},"modified":"2026-09-30T16:51:21","modified_gmt":"2026-09-30T16:51:21","slug":"zdrowe-odzywianie-i-aktywnosc-fizyczna-zajecia-z-dietetykiem-i-marsz-kondycyjny","status":"publish","type":"post","link":"https:\/\/strzelecbelchatow.pl\/?p=154","title":{"rendered":"Zdrowe od\u017cywianie i aktywno\u015b\u0107 fizyczna &#8211; zaj\u0119cia z dietetykiem i marsz kondycyjny"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">W minion\u0105 sobot\u0119 30.05.2026 roku zrealizowali\u015bmy przedsi\u0119wzi\u0119cie pod nazw\u0105: \u201eZdrowe od\u017cywianie i aktywno\u015b\u0107 fizyczna &#8211; zaj\u0119cia z dietetykiem i marsz kondycyjny\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zaj\u0119cia rozpocz\u0119li\u015bmy od teorii w zakresie zr\u00f3\u017cnicowanej i w\u0142a\u015bciwie zbilansowanej diety, nawyk\u00f3w \u017cywieniowych, po czym om\u00f3wili\u015bmy zasady \u017cywienia cz\u0142owieka oraz zapobieganie chorobom zale\u017cnym od \u017cywienia. Nast\u0119pnie zrealizowali\u015bmy cz\u0119\u015b\u0107 terenow\u0105 obejmuj\u0105c\u0105 marsz kondycyjny z elementami topografii, kt\u00f3rego 15-kilometrowa trasa przebiega\u0142a na terenie powiatu be\u0142chatowskiego.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cz\u0119\u015b\u0107 teoretyczn\u0105 przeprowadzi\u0142a Pani dietetyk z <a href=\"https:\/\/www.facebook.com\/profile.php?id=100063662466254&amp;__cft__[0]=AZiClBSxTOEAkbz2Dc7QUjfw3UO_52dvziO20-g8vNs_aXnNcSAc1WI-6j5GQ5c3E6oUN7FTu8pY4R95ErQGH3BztUnqdf9_NXQoj8_CE3Y4F4MwrCcgQ6zkgyXsTYzIUM09Bd9dEL0&amp;__tn__=-]K-R\">Poradnia Dobry Dietetyk Angelika Tel\u0105\u017cka<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zadanie publiczne zrealizowano w formie wsparcia <a href=\"https:\/\/www.facebook.com\/powiatbelchatowski?__cft__[0]=AZiClBSxTOEAkbz2Dc7QUjfw3UO_52dvziO20-g8vNs_aXnNcSAc1WI-6j5GQ5c3E6oUN7FTu8pY4R95ErQGH3BztUnqdf9_NXQoj8_CE3Y4F4MwrCcgQ6zkgyXsTYzIUM09Bd9dEL0&amp;__tn__=-]K-R\">Powiat Be\u0142chatowski<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedgallery .kb-gallery-type-masonry.kb-gallery-id-154_807e81-f3{margin:-5px;}.kb-gallery-type-masonry.kb-gallery-id-154_807e81-f3 .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-154_807e81-f3 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-154_807e81-f3 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-154_807e81-f3 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-masonry kb-masonry-init kb-gallery-id-154_807e81-f3 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div 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src=\"https:\/\/strzelecbelchatow.pl\/wp-content\/uploads\/2026\/09\/marz-na-azymut-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/strzelecbelchatow.pl\/wp-content\/uploads\/2026\/09\/marz-na-azymut.jpg\" data-light-image=\"https:\/\/strzelecbelchatow.pl\/wp-content\/uploads\/2026\/09\/marz-na-azymut.jpg\" data-id=\"161\" class=\"wp-image-161\" srcset=\"https:\/\/strzelecbelchatow.pl\/wp-content\/uploads\/2026\/09\/marz-na-azymut-768x1024.jpg 768w, https:\/\/strzelecbelchatow.pl\/wp-content\/uploads\/2026\/09\/marz-na-azymut-225x300.jpg 225w, https:\/\/strzelecbelchatow.pl\/wp-content\/uploads\/2026\/09\/marz-na-azymut-1152x1536.jpg 1152w, https:\/\/strzelecbelchatow.pl\/wp-content\/uploads\/2026\/09\/marz-na-azymut.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>W minion\u0105 sobot\u0119 30.05.2026 roku zrealizowali\u015bmy przedsi\u0119wzi\u0119cie pod nazw\u0105: \u201eZdrowe od\u017cywianie i aktywno\u015b\u0107 fizyczna &#8211; zaj\u0119cia z dietetykiem i marsz kondycyjny\u201d. Zaj\u0119cia rozpocz\u0119li\u015bmy od teorii w zakresie zr\u00f3\u017cnicowanej i w\u0142a\u015bciwie zbilansowanej diety, nawyk\u00f3w \u017cywieniowych, po czym om\u00f3wili\u015bmy zasady \u017cywienia cz\u0142owieka oraz zapobieganie chorobom zale\u017cnym od \u017cywienia. Nast\u0119pnie zrealizowali\u015bmy cz\u0119\u015b\u0107 terenow\u0105 obejmuj\u0105c\u0105 marsz kondycyjny z elementami&#8230;<\/p>\n","protected":false},"author":3,"featured_media":158,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6,5],"tags":[],"class_list":["post-154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-realizacja-zadan-zleconych","category-szkolenie"],"_links":{"self":[{"href":"https:\/\/strzelecbelchatow.pl\/index.php?rest_route=\/wp\/v2\/posts\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strzelecbelchatow.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strzelecbelchatow.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strzelecbelchatow.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/strzelecbelchatow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=154"}],"version-history":[{"count":2,"href":"https:\/\/strzelecbelchatow.pl\/index.php?rest_route=\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":228,"href":"https:\/\/strzelecbelchatow.pl\/index.php?rest_route=\/wp\/v2\/posts\/154\/revisions\/228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strzelecbelchatow.pl\/index.php?rest_route=\/wp\/v2\/media\/158"}],"wp:attachment":[{"href":"https:\/\/strzelecbelchatow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strzelecbelchatow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strzelecbelchatow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}